Columbus Dispatch: Exercise Smart: How to reach your target heart rate
Are you exercising to build and strengthen the most important muscle in your body?
Many of us don't think about maximizing the strength asnd capacity of our heart when we're working out. In this Columbus Dispatch article, Michael Hyek, senior director at the OhioHealth McConnell Heart Health Center, talks about how to hit your target heart rate and why it's important for your health and fitness.
Click on the Dispatch logo below to read the story.